Did you know that a hot, spicy meal can reduce stress?  Research suggests that hot foods trigger the release of endorphins, the natural chemicals that trigger feelings of euphoria and well being, thereby reducing stress.[i]  Made ahead and frozen in serving sized portions this tasty and nutritious dish can also eliminate the “what’s for dinner?” question that often stimulates stress.  While Italy offers us the traditional recipe for this classic dish other world cuisines provide interesting variations.  Several are offered following the traditional lasagna recipe.